Have you ever noticed or thought about how little eye contact most of us have with strangers? Why? Are we afraid of them? What keeps us from opening our hearts to people we don't know?
I don't really know the answers to these questions, but I do know that there is virtually always a parallel between our attitude toward strangers and our overall level of happiness. In other words, its unusual to find a person who walks around with her head down, frowning and looking away from people, who is secretly a peaceful, joyful person.
I'm not suggesting it's better to be outgoing than introverted, that you need to expend tons of extra energy trying to brighten others' days, or that you should pretend to be friendly. I am suggesting, however, that if you think of strangers as being a little more like you and treat them not only with kindness and respect but with smiles and eye contact as well, you'll probably notice some pretty nice changes in yourself.
You'll begin to see that most people are just like you---most of them have families, people they love, troubles, concerns, likes, dislikes, fears, and so forth. You'll also notice how nice and grateful people can be when you're the first one to reach out.
When you see how similar we all are, you begin to see the innocence in all of us. In other words, even though we often mess up, most of us are doing the best that we know how with the circumstances that surround us. Along with seeing the innocence in people comes a profound feeling of inner happiness.
rb
Monday, February 2, 2009
Allow Yourself to Be Bored
1. For many of us, our lives are so filled with stimuli, not to mention responsibilities, that it's almost impossible for us to sit still and do nothing, much less relax ---even for a few minutes. A friend of mine said to me, "People are no longer human beings. We should be called human doings."
2. I was first exposed to the idea that occasional boredom can actually be good for me while studying with a therapist in La Conner, Washington, a tiny little town with very little "to do." After finishing our first day together, I asked my instructor, "What is there to do around here at night?" He responded by saying, "What I'd like you to do is allow yourself to be bored. Do nothing. This is part of your training."
3. At first I thought he was kidding! "Why on earth would I choose to be bored?" I asked. He went on to explain that if you allow yourself to be bored, even for an hours -----or less----- and don't fight it, the feelings of boredom will be replaced with feelings of peace. And aster a little practice, you'll learn to relax.
4. Much to my surprise, he was absolutely right. At first, I could barely stand it. I was so used to doing something every second that I really struggled to relaxed. But after a while I got used to it and have long since learned to enjoy it. I'm not talking about hours of idle time or laziness, but simply learning the art of relaxing, of just "being," rather than "doing," for a few minutes each day.
5. There isn't a specific technique other than to consciously do nothing. Just sit still, perhaps look out the window and notice your thoughts and feelings. At first you may get a little anxious, but each day it will get a little easier. The payback is tremendous.
6. Much of our anxiety and inner struggle stems from our busy, overactive minds always needing something to entertain them, something to focus on, and always wondering "What's next?" While we're eating dinner we wonder what's for dessert. While eating dessert, we ponder what we should do afterward.
7. After that evening, it's "What should we do this weekend?" After we've been out, we walk into the house and immediately turn on the television, pick up the phone, open a book, or start cleaning. It's almost as though we're frightened at the thought of not having something to do, even for a minute.
8. The beauty of doing nothing is that it teaches you to clear your mind and relax. It allows your mind the freedom to "not know," for a brief period of time. Just like your body, your mind needs an occasional break, it comes back stronger, sharper, more focused and creative.
9. When you allow yourself to be bored, it takes an enormous amount of pressure off you to be performing and doing something every second of every day. Now, when either of my two children says to me, "Daddy, I'm bored," I respond by saying, "Great, be bored for a while. It's good for you."
10. Once I say this, they always give up on the idea of me solving their problem. You probably never thought someone would actually suggest that you allow you to be bored. I guess there's a first for everything.
rb
2. I was first exposed to the idea that occasional boredom can actually be good for me while studying with a therapist in La Conner, Washington, a tiny little town with very little "to do." After finishing our first day together, I asked my instructor, "What is there to do around here at night?" He responded by saying, "What I'd like you to do is allow yourself to be bored. Do nothing. This is part of your training."
3. At first I thought he was kidding! "Why on earth would I choose to be bored?" I asked. He went on to explain that if you allow yourself to be bored, even for an hours -----or less----- and don't fight it, the feelings of boredom will be replaced with feelings of peace. And aster a little practice, you'll learn to relax.
4. Much to my surprise, he was absolutely right. At first, I could barely stand it. I was so used to doing something every second that I really struggled to relaxed. But after a while I got used to it and have long since learned to enjoy it. I'm not talking about hours of idle time or laziness, but simply learning the art of relaxing, of just "being," rather than "doing," for a few minutes each day.
5. There isn't a specific technique other than to consciously do nothing. Just sit still, perhaps look out the window and notice your thoughts and feelings. At first you may get a little anxious, but each day it will get a little easier. The payback is tremendous.
6. Much of our anxiety and inner struggle stems from our busy, overactive minds always needing something to entertain them, something to focus on, and always wondering "What's next?" While we're eating dinner we wonder what's for dessert. While eating dessert, we ponder what we should do afterward.
7. After that evening, it's "What should we do this weekend?" After we've been out, we walk into the house and immediately turn on the television, pick up the phone, open a book, or start cleaning. It's almost as though we're frightened at the thought of not having something to do, even for a minute.
8. The beauty of doing nothing is that it teaches you to clear your mind and relax. It allows your mind the freedom to "not know," for a brief period of time. Just like your body, your mind needs an occasional break, it comes back stronger, sharper, more focused and creative.
9. When you allow yourself to be bored, it takes an enormous amount of pressure off you to be performing and doing something every second of every day. Now, when either of my two children says to me, "Daddy, I'm bored," I respond by saying, "Great, be bored for a while. It's good for you."
10. Once I say this, they always give up on the idea of me solving their problem. You probably never thought someone would actually suggest that you allow you to be bored. I guess there's a first for everything.
rb
Sunday, February 1, 2009
Allow Yourself to Be Bored
1. For many of us, our lives are so filled with stimuli, not to mention responsibilities, that it's almost impossible for us to sit still and do nothing, much less relax ---even for a few minutes. A friend of mine said to me, "People are no longer human beings. We should be called human doings."
2. I was first exposed to the idea that occasional boredom can actually be good for me while studying with a therapist in La Conner, Washington, a tiny little town with very little "to do." After finishing our first day together, I asked my instructor, "What is there to do around here at night?" He responded by saying, "What I'd like you to do is allow yourself to be bored. Do nothing. This is part of your training."
3. At first I thought he was kidding! "Why on earth would I choose to be bored?" I asked. He went on to explain that if you allow yourself to be bored, even for an hours -----or less----- and don't fight it, the feelings of boredom will be replaced with feelings of peace. And aster a little practice, you'll learn to relax.
4. Much to my surprise, he was absolutely right. At first, I could barely stand it. I was so used to doing something every second that I really struggled to relaxed. But after a while I got used to it and have long since learned to enjoy it. I'm not talking about hours of idle time or laziness, but simply learning the art of relaxing, of just "being," rather than "doing," for a few minutes each day.
5. There isn't a specific technique other than to consciously do nothing. Just sit still, perhaps look out the window and notice your thoughts and feelings. At first you may get a little anxious, but each day it will get a little easier. The payback is tremendous.
2. I was first exposed to the idea that occasional boredom can actually be good for me while studying with a therapist in La Conner, Washington, a tiny little town with very little "to do." After finishing our first day together, I asked my instructor, "What is there to do around here at night?" He responded by saying, "What I'd like you to do is allow yourself to be bored. Do nothing. This is part of your training."
3. At first I thought he was kidding! "Why on earth would I choose to be bored?" I asked. He went on to explain that if you allow yourself to be bored, even for an hours -----or less----- and don't fight it, the feelings of boredom will be replaced with feelings of peace. And aster a little practice, you'll learn to relax.
4. Much to my surprise, he was absolutely right. At first, I could barely stand it. I was so used to doing something every second that I really struggled to relaxed. But after a while I got used to it and have long since learned to enjoy it. I'm not talking about hours of idle time or laziness, but simply learning the art of relaxing, of just "being," rather than "doing," for a few minutes each day.
5. There isn't a specific technique other than to consciously do nothing. Just sit still, perhaps look out the window and notice your thoughts and feelings. At first you may get a little anxious, but each day it will get a little easier. The payback is tremendous.
Subscribe to:
Posts (Atom)
